Diet is hard, but it provides such amazing health benefits as reduced appetite, improved heart health due to "bad" cholesterol reduction, and weight loss, especially in the abdomen. Our diet drops with Exogenous Ketones help to avoid keto crash and enhance overall wellbeing so you could really enjoy the keto diet. It also boosts metabolism and effectively suppresses junk food cravings.Using Directive - Adults, take 10 drops 3 time daily under the tongue.Hold drops under the tongue for 15 seconds before swallowing. Best results when used with proper dieting and exercise. You can also mix it with food or drink. I recommend using it with a 28 Day Detox Tea for even better results.Ultimate Quality - GPGP Greenpeople BHB drops are all natural without additives. Our tincture is 100% safe to use - it does not contain sugar (except for natural sweetness in Lime and Lemon), starch, wheat, gluten, yeast, or soy derivatives. Formulated with high quality ingredients that are gluten free, nonGMO, and vegetarian.